jo bregnard
  • home
  • my story
  • musings
  • online studio
  • connect

jo bregnard

  • home/
  • my story/
  • musings/
  • online studio/
  • connect/
PF5D3230r crop test.jpg

jo bregnard

everyday selfcare from vermont

musings

jo bregnard

  • home/
  • my story/
  • musings/
  • online studio/
  • connect/
  • home practice
  • yoga
  • Vermont
  • slow
  • New Year
  • essential oil
  • community
  • word
  • holiday
  • cow
  • experience
  • friendship
  • gardening
  • breath
  • rest
  • intention
  • restorative
  • environment
  • covid
  • qigong
June 06, 2017

YOGA: It's all in the wrists

June 06, 2017/ jo bregnard
YOGA: It's all in the wrists

Many of us deal with feeling weak in the wrists at some point, as our practice often has us on our hands during Sun Salutations, arm balances, etc. So what's a yogi to do? For most people, the best advice really seems to be ...

Read More
June 06, 2017/ jo bregnard/ Comment
yoga, health
wrist

sign up for your FREE self-care mini retreat!

3 days of nourishing practices sent right to your inbox—no plane ticket required

i don't do spam~~period

I love that you’re ready to take care of YOU! Be on the lookout for an opt-in email, so you can click the link to confirm your subscription and get started on your mini-retreat :)

Please take a moment to add jo@jobregnard.com to your address book or contact list to ensure that my emails are sent directly to your inbox and not to a filtered folder (such as “Promotions” in Gmail) or spam folder. I don’t want you to miss a thing!

all photos by Fournier & Malloy Photographers unless otherwise noted (except musings). all rights reserved 2025.

Radical Kindness